the stuff I might tell you over coffee
Good for you Toni!Hate to say this but wait til tomorrow!!!Stick with it darlin
Oh, I'm going AGAIN tomorrow! And you do a good muscle stretch/cooldown when you're finished your circuits, I may be a little stiff but it won't be too bad.I hope.
I’m a trifle fatigued myself.Have a nice day, Boonie
I've been meaning to join a gym all my life. Haven't gotten around to it yet. It's not that there aren't any close enough, it's just that I'm so very lazy....
I think we have a Curves in town! Does it work though, the 30-minute workout? (Probably would have in my early 20s...think I need more like four hours these days...)PS I'm on day 2 of round 734 of my diet. So we'll be following the same timeline kinda. Motivational!
Hi Jade -- yeah it does. IF you do it 3 times a week, and work to high efficiency, you'll lose weight and gain muscle.I've never been to anything else so I can't compare but I lost 6 cms off my waist when I used to go years ago -- and I wasn't doing it 3 times a week.Then we moved to a place with a Bloke Gym so i stopped going.
Well good for you. It's been ages since I've been to the gym.Thanks for your lovely comment on my post the other day. xoxo
YOU GO FOR IT GIRL!!!!!
Hey, thanks for taking the time to leave a comment. I love to hear what you have to say even if you disagree with me. I have only one request -- please keep it polite.Thankyou.xx